If you have noticed that your drinking has reached a point where you feel it has become unmanageable, you may need help. You may notice that despite your best efforts that controlling or reducing what you drink has become too difficult to achieve with will power alone.
Counselling allows you to hold a safe therapeutic space to work through reasons you drink looking at triggers and emotions allowing to find a way to lift the pressures of active addiction and move into recovery and sober living.
people in England are dependent on alcohol.
of those with alcohol dependency receive treatment.
alcohol-related deaths occur in the UK each year.
is the recommended weekly alcohol limit for UK adults.
In our service our aim is to create a safe and supportive space where you can feel empowered to break free from problematic drinking and begin rebuilding your future.
Increased levels of alcohol use can affect every part of your life—relationships, work, health, and self-worth. In counselling, we don’t just treat the symptoms; we explore the root causes of your alcohol use. Together, we’ll uncover the emotional pain, patterns, and triggers behind your behaviour, making lasting change possible.
Our sessions will be grounded in a non-judgmental approach, providing a space where you can openly share your struggles without fear of shame or stigma. From my experience in various clinical roles, I’ve learned that recovery is not one-size-fits-all and that each person’s journey is unique.
That’s why in collaboration together we co-create a path forward that is meaningful and personal to you.
To find out more or to arrange a free of charge introductory assessment please click the link.
Alternatively please get in touch on 07756 335485, or e-mail me at: james@addictioncounsellingsussex.com
