In counselling for depression and anxiety, I offer a safe, non-judgmental space where you can openly discuss your feelings and identify the root causes of your symptoms. I help you develop coping strategies, build self-worth, and tailor the approach to your unique needs, aiding you in managing and overcoming these conditions.
people experience mixed anxiety and depression in any given week.
adults report experiencing a common mental health problem like anxiety or depression each week.
people in the UK are on antidepressants.
of people aged 18 to 25 report experiencing depression or anxiety – the highest of any age group.
Our mission is to help you overcome depression and anxiety and rebuild your future. These conditions can affect all areas of your life. In our counselling sessions, I explore the root causes of your feelings and work together to create a personalised recovery plan. I provide a non-judgmental space for you to share openly, my view is that everyone deserves the chance to change and grow through a supportive therapeutic relationship.
I have extensive experience alongside my counselling practice as a Registered Mental Health Nurse in the NHS working in Mental Health services and Substance Misuse services. I can not provide direct prescribing advice, however I can share knowledge and navigation of Mental Health services and signposting for additional support alongside our work together. During our sessions, other things to consider might include regular exercise, prioritising sleep hygiene and focussing on nutrition.
To find out more or to arrange a free of charge introductory assessment please click the link.
Alternatively please get in touch on 07756 335485, or e-mail me at: james@addictioncounsellingsussex.com
