With 12 years of counselling experience, I specialize in Person-Centred Therapy, Transactional Analysis, and Motivational Interviewing. These techniques have been instrumental in helping individuals navigate and overcome addiction challenges, providing them with the tools and support needed for lasting change.
I emphasise the individual's capacity for self-awareness and personal growth, drawing on the principles of Abraham Maslow and Carl Rogers.
I focus on understanding my clients' experiences and feelings, fostering a non-judgmental and empathetic environment where they can explore their emotions and develop a deeper sense of self.
Rooted in the principles of Humanistic psychology, and developed by Carl Rogers this approach prioritises the client's perspective and autonomy. My aim is to create a supportive and accepting space where clients feel heard and valued. As a facilitator, I help clients find their own solutions and paths to healing.
Incorporating techniques from Miller and Rollnick, this approach is particularly effective in addressing ambivalence and enhancing motivation for change. Through collaborative conversations, I empower clients to explore their reasons for change, build confidence, and set achievable goals. I guide clients through the process, helping them recognise their strengths and develop a plan for positive transformation.
Overtime much like the intervention I find myself practicing with the 'underlining spirit' of Motivational Interviewing as it becomes part of my 'way of being' as a therapist, and a cornerstone of my work with addictions.
Prochaska and DiClemente (1983)
Also known as the Transtheoretical Model, or cycle of change model it highlights the stages individuals go through when changing a behaviour. I have utilised this approach through extensive academic studies and professional training courses, which has underpinned my theoretical approach to facilitating behaviour change.
This model was originally developed for tobacco cessation, this research has also been applied to exercise behaviour and substance misuse
At this stage, individuals are not yet considering change. They may be unaware of the problem or believe that change is unnecessary.
Individuals acknowledge the problem and start thinking about making a change. They weigh the pros and cons but haven't committed to action yet.
This stage involves planning and preparing for change. Individuals may start taking small steps and set goals to move towards the desired change.
Individuals actively implement their plans and make significant changes in their behaviour. This stage requires the most effort and commitment.
After achieving the initial goals, individuals work to sustain the changes and prevent relapse. This stage focuses on integrating new behaviours into daily life.
Setbacks can occur, and individuals might revert to old behaviours. Relapse is considered a normal part of the process, and individuals are encouraged to learn from it and re-enter the cycle of change.
It highlights the importance of the cycle and the stages that people may find themselves in. Acknowledging that lapses or relapse is a natural part of the recovery process. Individuals can always return to and re-engage with their recovery journey.
Prochaska, J. O., & DiClemente, C. C. (1983). Stages and processes of self-change of smoking: Toward an integrative model of change. Journal of Consulting and Clinical Psychology, 51(3), 390–395. https://doi.org/10.1037/0022-006X.51.3.390
These CBT tools have had a significant impact, enabling me to help individuals identify and change unhelpful thinking patterns and behaviours, ultimately fostering positive and lasting change in their lives.
By integrating these approaches, I create a holistic and client-centred therapeutic experience that supports individuals in their journey towards healing and growth.
To find out more or to arrange a free of charge introductory assessment please click the link.
Alternatively please get in touch on 07756 335485, or e-mail me at: james@addictioncounsellingsussex.com
