In my experience working with people facing addiction, I’ve seen how a substance or behaviour can completely take over your life, making it feel too overwhelming to tackle on your own. Recognizing this and seeking help is a brave step towards reclaiming control and finding the support you need to overcome addiction.
Addiction can involve both physical dependence, where the body becomes accustomed to a substance, and psychological dependence, where there’s a strong craving and reliance on a substance or behaviour to manage stress or emotional issues. It can affect many areas of life, including relationships, work, and overall health. It maybe that you are noticing some of these statements maybe familiar in your life, through therapy we can work through these to regain control and wellbeing.
Supporting individuals on their journey to recovery from addiction has been a deep passion of mine since 2009. My commitment to this work stems from both my personal journey and professional experience. Over the years, I’ve had the privilege of working in diverse settings, including HMP, Probation, residential treatment centres, voluntary services, and now, in private practice.
People in the UK experience a mental health problem each year, many of whom benefit from counselling.
People accessed NHS gambling addiction services in 2022/23.
People contact Talk to Frank every week for advice on drugs, addiction, and support.
Estimated adults in the UK affected by someone else’s drinking, often seeking counselling themselves.
If you’re struggling with addiction, it’s important to know that you’re not alone. The feelings of guilt and shame you’re experiencing are common, but they don’t define you. These emotions can make you feel stuck and isolated from those you care about, but there’s a way out.
Counselling offers a safe space where you can share your thoughts and feelings without fear of judgement. Your counsellor is there to listen and support you, helping you to understand that your addiction doesn’t make you a bad person. It’s a step towards breaking the cycle of addiction and starting your journey to recovery and freedom.
Imagine a place where you can be completely honest about your struggles, where you’re met with understanding and compassion. This is what counselling provides. It’s the first step towards healing, allowing you to move past the guilt and shame, and start rebuilding your life.
You deserve to feel connected to yourself and your loved ones again. Counselling can help you achieve this, offering a pathway to recovery and a chance to reclaim your life. Remember, seeking help is a sign of strength, and it’s the beginning of a brighter future.
Imagine a place where you can be completely honest about your struggles, where you’re met with understanding and compassion. This is what counselling provides. It’s the first step towards healing, allowing you to move past the guilt and shame, and start rebuilding your life.
You deserve to feel connected to yourself and your loved ones again. Counselling can help you achieve this, offering a pathway to recovery and a chance to reclaim your life. Remember, seeking help is a sign of strength, and it’s the beginning of a brighter future.
To find out more or to arrange a free of charge introductory assessment please click the link.
Alternatively please get in touch on 07756 335485, or e-mail me at: james@addictioncounsellingsussex.com
