October 14th, 2025 Therapy: What is Therapy? Therapy: What is Therapy? 🧠Structure of a Typical Therapy Session Check-In The therapist may start by asking how you’ve been sinc...
October 2nd, 2025 Let’s Talk About Drug Use: What do I need to know? What do I need to know? Drug use is something that affects many people, and it’s important to talk about it in a clear and honest way. Wh...
September 23rd, 2025 Navigating a Social Function When Alcohol-Free Attending a work or family event where alcohol is a big focus can feel challenging if you’re choosing not to drink. Here are some practic...
August 8th, 2025 What is Dual Diagnosis ? 🧠Understanding Dual Diagnosis: A Holistic Approach to Mental Health and Addiction Recovery In recent years, the conversation around men...
July 28th, 2025 Lifestyle changes that can support my recovery When entering recovery it sometimes feels that there needs to a big dynamic dramatic change to our lives. Where this may be true somewhat...
July 23rd, 2025 How do I move into Recovery? What is addiction? Addiction is a long-term, recurring condition marked by the compulsive use of substances like drugs or alcohol, even w...
