November 5th, 2025 Brighton and Hove-Mental Health and Wellbeing services In my counselling work locally in Brighton and Hove, I often hear requests for support that go beyond the therapy room—whether it’s help ...
October 24th, 2025 Support for Family and friends 💬 How Addiction Counsellors Support Family members and friends When someone you love is struggling with addiction, it can feel like your...
October 14th, 2025 Therapy: What is Therapy? Therapy: What is Therapy? 🧠 Structure of a Typical Therapy Session Check-In The therapist may start by asking how you’ve been sinc...
October 2nd, 2025 Let’s Talk About Drug Use: What do I need to know? What do I need to know? Drug use is something that affects many people, and it’s important to talk about it in a clear and honest way. Wh...
September 23rd, 2025 Navigating a Social Function When Alcohol-Free Attending a work or family event where alcohol is a big focus can feel challenging if you’re choosing not to drink. Here are some practic...
August 8th, 2025 What is Dual Diagnosis ? 🧠 Understanding Dual Diagnosis: A Holistic Approach to Mental Health and Addiction Recovery In recent years, the conversation around men...
